By Kelly Callahan
If you’re a lover of BBQ sauce and you’ve just learned you have gluten intolerance, you’re probably thinking your world has just crumbled. The new trend of healthier eating has many thinking that food will never be the same without even getting into the efforts it takes to avoid hidden gluten. However, gluten free BBQ sauce with real BBQ flavor is an actuality.
Whether you are allergic to wheat or a sufferer of Celiac disease, the ramifications of eating hidden gluten can be very devastating. Symptoms can range from mild to extremely severe and usually will escalate as time passes. It is not a diagnosis to take lightly even if initial symptoms seem to be bearable.
It is not just the digestive system that is affected by gluten intolerance. The list of possible manifestations numbers over two hundred fifty items and can affect all parts of the body. The long-term effects can definitely be life threatening. Living gluten free is the only way symptoms can be controlled
Unless you are an expert of the subject of gluten, it is probably best that your initial involvement in the world of gluten free eating be left in the hands of those who understand all the places the nutrient can be hidden. Reading labels alone is not enough to be sure grocery items or prepared foods are gluten free. The places gluten can hide defy any logical pattern of detection. Education is key to learning its sources.
Cooking your own foods following recipes that are specifically designed with the gluten intolerant person in mind is a great way to assure you’re eating safe and good tasting foods. As awareness of this issue has grown chefs have explored the ways to keep food exciting, healthy and gluten free. There are lots of websites and recipes for all kinds of food preferences available.
If barbeque is your thing, you might think you are free from worry about gluten. The ingredients on bottles of sauce don’t usually suggest wheat or its by products might be used. Just the fact that BBQ sauce is the subject here shows how difficult it can be to detect hidden glutens. Since barbeque is a mainstay in the American household, finding ways to enjoy its pleasures without putting one’s health from hidden glutens is a must.
BBQ sauce comes in many forms. Some people love it spicy and others tangy. Sweet or honey flavored versions are also part of the list. It doesn’t matter which type you love most or if you love them all. The important part is finding ways for the flavors you love to be gluten free.
It also doesn’t matter whether you prefer your BBQ on something cooking on the grill or if you use it for dipping, the world’s best gluten free BBQ sauce recipes are out there waiting for you. Cooking recipes developed with the gluten free diet in mind will keep you happy and healthy. Gluten free can be just as hot and spicy as you please.
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